If you are anything like me, and many of you probably are in this one regard, then you probably worry about way too many things. Worry is the precursor of anxiety, fear and doubt. And worry is a choice. We get to decide what we worry…
WHEN I was 32 I worked for Wayne Finger Lakes BOCES as a network engineer. I found myself at odds with management when I was asked to install a network at a school that didn’t meet the engineering requirements. It had quickly escalated to the point…
As people, we tend to “fall in love” with things. I know I do it all the time. The latest thing I’ve fallen in love with is guitars. You see the problem is I love them all, acoustic, electric, old, new, large, small and even guitar…
I have always been fascinated by how people interact with each other. I watch people, observe and try to understand the ins and outs of how they act and react. You could say I am a student of human behavior. Chances are you have all kinds…
There once was a frog that lived in a pond. One day a scorpion asked the frog if he could get a ride on the frog’s back to the other side of the pond. The frog said, “If I give you a ride on my back,…
When I was 32 years old I attended a series of small business seminars that were sponsored by Cornell Cooperative Extension. At the end, each attendee was given free counseling sessions with the presenter of their choice. This is how I met my buddy Jim and…
I was asked recently to provide some guidelines for “older” people regarding working out and fitness. Digestion AS we get older, our bodies’ ability to digest food slowly declines. Stomach acid becomes weaker and the ability to produce digestive enzymes (pancreas) decreases. In Ayurvedic tradition (which…