Month: April 2019

Under this category we share articles with you.

Health Self Help

Getting Older?

I was asked recently to provide some guidelines for “older” people regarding working out and fitness.  Digestion AS we get older, our bodies’ ability to digest food slowly declines.  Stomach acid becomes weaker and the ability to produce digestive enzymes (pancreas) decreases.  In Ayurvedic tradition (which…